Wednesday, 16 March 2016

Ry's health quest

For homework this week I needed to come up with an action plan to change my health choices to be better.  I decided to work on my fitness, my diet and how much water I drink.

Day 1
Today I made some poor food choices because I went to an easter egg hunt and ate some chocolate.  We also had a roast for dinner which was quite fatty.  I did have weet-bix for breakfast which was good but I added some sugar to it.  I also had a fresh apple at school which I don't normally eat apples so that was good.
I took my drink bottle to school today and every time I looked at it I was reminded to have a drink so I drank at least half of my bottle.  My goal tomorrow will be to drink a whole bottle of water at school.
After school I went to the park and did some running around and now I am planning to do 30 minutes on the cross trainer.

 Here is a photo of me exercising on the cross trainer.  THANKS!

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