For homework this week I needed to come up with an action plan to change my health choices to be better. I decided to work on my fitness, my diet and how much water I drink.
Day 1
Today I made some poor food choices because I went to an easter egg hunt and ate some chocolate. We also had a roast for dinner which was quite fatty. I did have weet-bix for breakfast which was good but I added some sugar to it. I also had a fresh apple at school which I don't normally eat apples so that was good.
I took my drink bottle to school today and every time I looked at it I was reminded to have a drink so I drank at least half of my bottle. My goal tomorrow will be to drink a whole bottle of water at school.
After school I went to the park and did some running around and now I am planning to do 30 minutes on the cross trainer.
Here is a photo of me exercising on the cross trainer. THANKS!
No comments:
Post a Comment