Health&science plan

For homework this week,to keep my digestive system healthy i have to do action plan and i decided to do a little exercise and monitoring food that i eat&how much fiber i have

Day 1
Today before breakfast im doing a little exercise,run around the farm and it takes about  15 minutes and doing another exercise after that.
today i breakfast with toast,butter,nutella,boiled egg,and a glass of milo.it had many protein,carbohydrate,calcium,calorie,and of course fiber.
(amount/100g) in toast there 4,7g fiber,in nutella there 0,5g fiber,and in milo there 0,8g fiber.
 for lunch i had 2 fried egg and an apple.And for dinner i had a sausage,rice,and carrot,in carrot there 2,8g fiber and in rice there 0,4g fiber.

Here's the photo: