Action plan.

My action plan is to keep my digestive system healthy by eating a balanced diet. A healthy body needs to be clear and well functioning with minimum issues. I need to eat the right things,a balanced diet, not too much not too less, get enough fibre-fruit,veg and grains. I need sleep, rest and relaxation getting 8-10 hour sleep is ideal, drink water=hydration, exercise regularly teenage exercise should be 1hour exercise every day, limit fatty food.