MEAL PLAN DAY 1
BREAKFAST
Yoghurt with muesli with a glass of orange juice.
MORNING TEA
Crackers and tuna
LUNCH
Ham and cheese toastie sandwich
Glass of water and an apple
AFTERNOON TEA
Air popped popcorn
TEA
Chicken wrap with salad and potato wedges
Glass of orange juice.
To start the day you require a healthy option as this helps to give you energy to start your day. It is important to eat in the morning because if you do not eat during the day this meal will help you through. I have provided drinks with the main meals to help keep you hydrated throughout.
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