homework started - from way back when I posted it on a different blog!!

so far i have written down ruffly all my ideas for a healthy meal for a week.For monday i have done weet-bix with honey and almonds for breakfast.I think its healthy because weet-bix has a lot of nutricious carbohydrates and fibre and almonds are 40% vitamin-E and 12% fiber.I have also done healthy snaks like fruit and milk but also whole grained sanwitchs with a great fruit SMOOTHIE!


BREAKFAST:A healthy fruit and vege smoothie
MORNING-TEA:Fruit salad and some milk
LUNCH:A whole grain sandwitch with some grapes
AFTERNOON TEA:Some ham and cheese scones with juice
DINNER:A smoked chicken with a salad with cheese,lettece,grapes
carrot and mayonaise.

how healthy do you think this whole day meal is, come and give me some feed back on comments.
i will keep you updated with information,more meal plans and pictures.