my goal: is to keep my digestive system healthy i will be making sure i have enough exercise 60 min/day,drink enough water,have enough sleep,and eat the right food.
my specific steps to reach the goal is:
1.week 1 i start to exercise regularly 30min/day
2.drink enough water (about 8 glass/day)
3.have enough sleep( 8-10 hours)
4.and eat healthy food(limit fatty food&balanced diet)
1.and i will be monitoring how much fibre i have(fruit,vegetables,grains)
2.i will be monitoring food that i eat(if its healthy or not)
3.i will be monitoring how much vitamin,carbohydrate,protein,fats that i get from food that i eat.
i will post some photo when i doing exercise
and write down what food that i eat&talk about fibre
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