MEAL PLAN DAY 4
BREAKFAST
Berry smoothie
Toast with banana and peanut butter
Toast with banana and peanut butter
MORNING TEA
Small packet of BBQ flavoured crackers
LUNCH
Spaghetti on toast with a glass of water
AFTERNOON TEA
Apple and small piece of cake.
TEA
Homemade fish and chips
The reason why I have choosen homemade fish and chips for tea is because you are able to cook them in the oven without adding oil or fat to them. Also you can make your own chips using potatos. I added cake to this day as you still need a small intake of sugar to your diet.
The reason why I have choosen homemade fish and chips for tea is because you are able to cook them in the oven without adding oil or fat to them. Also you can make your own chips using potatos. I added cake to this day as you still need a small intake of sugar to your diet.
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