Meal plan day 3

MEAL PLAN DAY 3

BREAKFAST

Crumpets with jam
Glass of milk

MORNING TEA

Fruit twist bars

LUNCH

Boiled eggs and salad
Banana smoothie

AFTERNOON TEA

Cheese on toast
Milkshake

TEA

Chicken rice risotto with a salad

I have added a variety of dairy products into this meal plan to provide energy and fat into the diet.
However, one of these could be changed to a glass of water and there seems to be too much milk int the meal plan.