Day
1
Breakfast
Fresh
fruit salad with greek yoghurt and
a
glass of whole milk.
Morning
tea
Celery
and carrot sticks with hummus.
Lunch
Ham
salad sandwich on wholemeal bread, an apple with a square of
homemade muesli
slice
and a bottle of water.
Afternoon
tea
A
cup of popcorn.
Dinner
Smoked
chicken salad wraps with light mayonnaise and a glass of water.
Day
2
Breakfast
Oat
meal porridge with a fresh glass
of
whole milk.
Morning
tea
Apple
and a pear.
Lunch
Grilled
chicken with a fresh salad lettuce,
tomato, cucumber and cheese with
a
bottle of water.
Afternoon
tea
Grapes
with chopped apple.
Dinner
Grilled
steak with baked potato,
steamed
carrots and peas.
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