Sunday, 6 March 2016

Rylees homework: Food dairy - Day 1 and 2

I am making a food diary for healthy eating for an  average teenager. This is day one and day two.  Can you please leave a comment so I know how I've done.  Thanks.


Day 1



Breakfast

Fresh fruit salad with greek yoghurt and

a glass of whole milk.



Morning tea

Celery and carrot sticks with hummus.



Lunch

Ham salad sandwich on wholemeal bread, an apple with a square of homemade muesli

slice and a bottle of water.



Afternoon tea

A cup of popcorn.



Dinner

Smoked chicken salad wraps with light mayonnaise and a glass of water.

Day 2



Breakfast

Oat meal porridge with a fresh glass

of whole milk.



Morning tea

Apple and a pear.



Lunch

Grilled chicken with a fresh salad lettuce,
tomato, cucumber and cheese with

a bottle of water.



Afternoon tea

Grapes with chopped apple.



Dinner

Grilled steak with baked potato,

steamed carrots and peas.


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