BREAKFAST:home made roasted muesli with Greek
Yogurt and stewed Apple
MORNING TEA:ham and cheese scones and a glass
Of water
LUNCH:fruit salad and a glass of milk
AFTERNOON TEA:a muesli bar and a whole grain sandwich
With honey
DINNER:fried fish,coleslaw and chips
I think that this meal is healthy because it has some fruit and verges,nuts,grains and a bit of dairy.
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