Ry's Health Quest Day 20

Day 20

Sorry I haven't been blogging lately, our computer died and mum just brought a new one. 

Today I did athletics all day so I did a lot of running around.  This was because the more I run around the healthier I get and it makes my muscles stronger.

I started my day with weetbix which was a healthy choice because it has fibre and not much sugar in it.  I ate an apple with my lunch and a muesli bar.  I did buy myself a couple of sweet things but that was alright really because I was doing lots of running so I burnt off a lot of fat.

 I drank 2 glasses of water today but that wasn't enough to keep me hydrated especially because I was moving around a lot.  I need to drink at least 5 glasses of water everyday especially on days like this when I am running around a lot. 

My goal for tomorrow is to drink 5 glasses of water and eat at least 5 pieces of fruit and vegetables.